I'd like to say hello to any and all readers who have been directed here by the June ER4YT newsletter, or from anywhere else on the web, of course. I hope you all enjoyed my article, and I welcome any feedback and questions you may have, so please don't hesitate to introduce yourself and say hello.
The June newsletter can be found here: http://www.4yourtype.com/2011_newsletter_v8n6.asp
I'm absolutely delighted that I was given the opportunity to write about my success thus far with the BTD. I had a great time writing the article and it gave me a good chance to reflect on how far we have come with our health, nutrition and lifestyle since February.
I turned 30 this past week, which required a massive cheat day, which unfortunately turned into kind of a cheat week. Case in point, my birthday dinner was a grilled steak with blue cheese cream sauce. Totally non-compliant but 100% delicious. We're back on the straight and narrow now, and I'm looking forward to sharing more recipes and adaptations.