This week I decided to adapt recipes from one of my favourite sites, Bodyrock.tv. I found Bodyrock in 2009 when looking for bodyweight workouts. I've drifted away from the site in favour of heavy weightlifting, but now I've gotten back into bodyweight and the Bodyrock community in a big way.
In addition to workouts, there is a big section featuring recipes! You can't out-train a bad diet, and they have great recipes, including reader contributions, full of flavour and nutrition.
Here are the recipes I used for one week of meal planning (my adaptations to follow in future posts):
Recipe For Whiskey Grilled Pork And CousCous
Delicious & Healthy Pizza Recipe
Broccoli Cream Turkey Breast Soup
Healthy Veggie Quiche Recipe – Pre Workout Meal
Our Anniversary Dinner Recipe – Indian Dish
Tasty Chicken With Pear Sauce
The recipe names are exactly as labeled on the site - no, I haven't lost my mind and started eating chicken and pork again. I substituted turkey for chicken, and salmon for pork, which turned out way better than I expected.